Top Five Perfect Foods For Natural Male Enhancement

There are a number of things that a man can do to enhance his manhood or performance in bed. This can range from taking male enhancements pills to surgeries. All this is done in order to improve his sexual performance and have a wonderful sex life. Every woman would like to have man who is great in bed. Most men want to have the best results in a short time hence they end up using shortcuts which could lead to serious side effects. Pills and surgery works but the best remedy is to take natural foods for male enhancement as explained below.

1. Bananas
This is the most effective mainly because it contains bromelain enzyme. Research has shown that this enzyme helps to prevent impotence and increases a man’s libido. Besides, it has plenty of potassium which enables the heart to work smoothly making it possible to perform well in bed. It is cheap so any man can afford this and enjoy himself in bed.

2. Raw Oysters
There is a high amount of zinc in raw oysters. Zinc helps to increase the level of testosterone and sperm production. Testosterone is essential for all sexual functions in a man. It is advisable to eat raw oysters in order for you to fully benefit from its properties. If you find it difficult to eat raw oyster, you can prepare oyster soup which still maintains the mineral contents. Besides you can use the oysters in your sushi but raw oyster is still the best.

3. Acai Berries and Acerola Cherries
These berries are effective in treating erectile dysfunction hence making them useful for male enhancement too. Acai berries contain anthocyanins that aid in proper functioning of the brain and blood flow. Blood flow is very important during sex hence this is a great remedy for male enhancement. Aerola cherries contain vitamin C and nutrients which will boost your overall health.

4. Garlic
Taking plenty of garlic will ensure constant blood flow to a man’s sexual organ. You are sure to have harder and longer erections if you take garlic often. Raw garlic is the best but its only disadvantage is that it makes you have a bad breath. It will therefore make your partner feel uncomfortable. However, you can opt to take it with your partner too and she will not notice the effect of bad breath. The other alternative is to take garlic in form of capsule.

5. Whole grains and beans
These natural foods are rich in thiamine whose main function is to stimulate the nervous system. The brain forms part of the nervous system and is the main organ responsible for orgasm. During sex, the brain interprets all signals that come from the penis, lips, tongue and nipples. Besides, it interprets all signals resulting from our five senses. Whole grains and beans are not only essential for male enhancement but also treat erectile dysfunction.

In case you cannot access any of the above mentioned foods, you need not to worry. There are more natural foods for male enhancement that are readily available. These include:

  • Cabbage
  • Fish with omega-3
  • celery
  • Snails
  • Spinach
  • Eggs
  • Almonds and other nuts

Once in a while you can take the top five best foods alongside these foods and you are assured of having a great experience in bed.

Essential juicy fruits for natural male enhancement

Fruits are important for our bodies and they cannot be ignored either when it comes to male enhancement. They calm down the blood vessels to allow sufficient blood to flow to the penis. Examples of the juicy fruits to take are strawberry, water melon and mango juice. You should never take manufactured juice because they do not contain all the essential mineral contents as manufacturers claim. Homemade juice is the best.

It is important to note that even doctors recommend the use of natural foods for any man who has a problem that relates to performance in bed. All the foods mentioned above are effective in their own ways because of their varying mineral contents. It will take time to get the best result but it is worth the wait. If the situation worsens, you can seek medical attention. Learn more here